Category Archives: Uncategorized

Congrats goes out to Derek and his Puna Novice B canoe crew for crushing the competition at this last weekend’s Moku’s. The last regatta of the season in which the fastest and best from the Big Island were determined. The winning crews get to continue on to the state finals on  August 7th in Oahu. [...]

Happy Monday! Today we wanted to share what one of our members, Brooke Nelson, had to say about our gym! Thanks Brooke I recently picked up the latest version of Flux – a recent discovery I’ve made – and happy about it! I love the magazine and think it captures so many neat aspects of [...]

“Paleo Challenge” 1st Place female winner Kristina Waiau Kristina’s physique and fitness improvements were phenomenal! She went from 2blue band pull ups to 6 bleu band pull-ups/ 2 dead hang = %200 improvement Mile run time went from 8:41 to &:54 = %9 improvement WOD 10-1 reps of thrusters (95/65) 1-10 reps of sumo deadlift [...]

WOD Run 1200 meters 63 Kettlebell swings, 1.5 pood 36 Pull-ups Run 800 meters 42 Kettlebell swings, 1.5 pood 24 Pull-ups Run 400 meters 21 Kettlebell swings, 1.5 pood 12 Pull-ups Top 3 Male Times at 2010 CrossFit Games 118 Holmberg, Graham 16:59 137 Spealler, Chris 17:02 110 Egyed, Peter 17:34 Top 3 Women Times [...]

Check out some other Crossfitters getting their “Annie” on! WOD “Annie” 50-40-30-20-10 Double Unders Sit-Ups

Welcome to CFBI Dan! Daniel Barrera is an American professional mixed martial artist. Born and raised on a farm in Rupert, ID, Daniel excelled as a wrestler at Minico High School, making it to the state championships in 1999. Upon graduating, Barrera enlisted in the Air Force, taking up boxing and compiled a 15-3-0 record including a hard-fought loss to [...]

The ultimate proving grounds of the world’s fittest athletes. July 16-18, 2010 • Carson, CA The Home Depot Center Sports Complex The CrossFit Games are the ultimate test of fitness. It’s a grueling three-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the [...]

Newly Wedded Chrislyn’s back in ACTION and killin’ it! WELCOME BACK CHRISLYN!!! CONGRATULATIONS on your marriage!!! WOD 5 rounds 50 Sit-Ups 25 Dead Lift 200M Farmer’s Walk

“Movie Night!” Friday July 9th we’ll be having movie night at the gym. “Every Second Counts” is the 2008 CrossFit Games movie. Make sure to bring your favorite Paleo Potluck dish! WOD 2 mins. for max reps of Row (kcal) Front Squat (135/95) Pull ups Ring Dips Burpees Rest 1min between exercises

Men’s Class Rankings Bwt Untrained Novice Intermediate Advanced Elite 114 228 395 468 646 836 123 246 427 510 695 901 132 265 461 546 745 848 148 296 516 618 833 1061 165 322 560 672 906 1149 181 348 604 722 969 1245 198 366 637 764 1017 1305 220 385 671 807 [...]

“Student Athlete of the week” Cody Hamane ,16, is a standout swimmer for Kamehameha. He is using our methods to help shave 300th of a second off of his 50 free in order to qualify for states. Over the next three weeks Cody has committed himself to training at CFBI 2 days a and also [...]

CrossFit Carnage is located in Hollywood, Florida. Please call or e-mail us for more info about our location. For more info please contact us at (754) 244-8418 or CrossFitCarnage@gmail.com , thank you My Homeboys from the south! CrossFit Carnage is the callaboration of a close group of friends I grew up with. There box is really [...]

We’ve made it to week three of the Paleo Challenge.  Some athletes have already seen some amazing results. Some of you are still trying to dial it in. If you’re like me and just can’t seem to find the time to prepare all your meals but don’t want to fall off track then here are [...]

CrossFit Maui Danny Crowel Whitney Correa We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay at home & [...]

  Wendy and Shyla from CFBI Boot Camp Kona using the “Thermal Fusion Mask”  Kim Pierce Arbonne International Hilo, Hawaii 808.557.9537 kimpierce.myarbonne.com “Arbonne is a Swiss Health and Wellness company that has been around for 30 years.  They make Vegan, botanically based products that actually work. The company culture is awesome…and they make a bunch [...]