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Monthly Archives: June 2009
We will have an Info. table set up tomorrow at Prince Kuhio Starbuck’s from 8am-12pm and at downtown Starbuck’s from 1:30pm – 3:30pm. COME CHECK US OUT!
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6/29/09
The begining of a true test of determination “EVA”. Welcome to two of our newest members Asia and Erin. EVA 5 rounds for time of 800m Run 30 kettle bell swings (2Pood/1.5pood) 30 Pull-ups
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We’ve added some Endurance Run’s this week with Kim on Thursday at 5:30 and Saturday at 11:00
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6/26/09
Brian and Brandon ,father and son, representing from south Florida. Brian’s been crossfiting out of his garage for about four years and bradon, a sophmore in high school, is following in his footsteps. They both were very strong throught the workout and definately knew what it meant to go all out. Push Jerk 3-3-1-1-1-1
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6/25/09
400 m Run 21-15-9 hang power cleans alternating with 9-15-21squats 400m run 21-15-9 thrusters alternating with 9-15-21 sit ups
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6/23/09
What’s the diffrence? A LOT! But they are closer to one anoter than say, the average gym-goers ‘routine’ of machines and cardio. CrossFit vs p90x FOUNDATION - is gymnastics, weightlifting - yoga, bodybuilding & martial arts sprinting, powerlifting & kettlebells FOCUS - targets overall fitness improvment - geared to improving physique NUTRITION - Zone and Paleo. [...]
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6/22/09
Need to lose weight? Want to get fit? Don’t know where to start? Worried about getting injured? Having a hard time getting motivated? One-on-one coaching is aways a great choice when addressing things about your health and fitness that are unique and personal. Our personal coaching focuses on fitness, nutrition, re-conditioning, and motivation/accountability. For more [...]
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6/20/09
Check out this great article about CrossFit in today’s West hawaii Today or follow the link bellow. http://seattletimes.nwsource.com/html/pacificnw/2009300667_pacificpfitness07.html
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