Monthly Archives: August 2009

Rachael just couldn’t bare the thought of her sister Asia getting fitter than her, so she decided to get in on the action. “BASELINE” 500M ROW 40 SQUATS 30 SIT UPS 20 PUSH UPS 10 PULL UPS REST, THEN PUSH PRESS 3-3-3-3-3-3

Syncronized Bear Crawl or Invisible Twister (Right hand Red?) Kim and Cameron learn that bears don’t have it so easy. WOD: A Beary Hard Workout (ha ha, me and Kathy thought it was funny) 5 rounds for time of Bear Crawl 10 KB swings 10 ring push-ups mens- 2 pood KB women- 1 1/2 pood [...]

Newest member Josh tackles Cindy. Yes, we know… It’s a long way up to the top WOD “Cindy” AMRAP FOR 20min 5 pull-ups 10 push-ups 15 squats

Welcome to our newest members Heather, Cameron, and Kristen!!! WOD: Front Squats 5-3-3-1-1-1 then “Pick your Poison”  choose two exercises, with a running clock: 2 min of first choice, 2min of second choice 90 sec of first choice, 90 sec of second choice 1 min of first choice, 1 min of second choice 30 sec of first choice, 30 sec of second [...]

  I know here at CrossFit Big Island we pride ourselves on training to be ready for anything…  Maybe even one day backflipping into our clothes.  WOD: Push Press 5-5-3-3-1-1-1 then Max height box jump

Nothing makes you feel more alive then surviving “three bars of death”!   ” Linda “ 10-9-8-7-6-5-4-3-2-1 reps of Clean (3/4 BW) Bench Press (BW) Deadlift (1 1/2 BW) For Time  

  Preston Vs. the 5 rep 295lb Deadlift We’re happy to report that Preston won. WOD Deadlift 5-5-5-5-5 then 800m run

The Birthday Gods were smiling on Joel this year.   Not only did he get his first birthday wish of scoring some surf on his days off from work, but he was also gifted with his second wish to go sub 4 minutes on his Fran time, knocking 1:23 off his previous time, for a new PR of [...]

Don’t Mess with the F.G.B. We couldn’t leave anyone out of the fun, we had a repeat WOD of “Fight Gone Bad”, giving another day to make sure everyone got a taste.  Nick looks especially ready for the fight.