Monthly Archives: September 2009

” It’s so great that we get to do something like this as a family” -SMT A family of athletes!  Steve Tomori (SMT) :Master shaper / surfer Carmen : bad ass  paddler/stearsman Ian (IGGY) : ripper Johnny : special olympics gold medalist “Snatch” 1-1-1-1-1-1-1  

  Nothing spices up a relationship like a little friendly CrossFit competition.  Heather H. brought husband Paul (shown above) and friend Cody to sample a taste of what she’s been up to these last few months. WOD 2 rounds of: 9 shoulder press 200m run 15 push press 200m run 21 push jerk 200m run (75# [...]

John B. from Hardass Fitness getting his CrossFit fix duing his stay on the Big Island. WOD 9/21/09 5 rounds 20 deadlifts 20 sit-ups, 10 K-T-E (women 95#, men 135#)

Cathy using her newly learned pose running technique to blast past the competition and taking tonight’s WOD. “Daniel” 50 pull ups 400m run 21 thrusters 95/65 800m run 21 thrusters 95/65 400m run 50 pullups  

 Lanikila Learning Center program director, Wendy Hamane, leads by example getting down and dirty during a CrossFit workout.  Wendy is an excellent role model, working out right next to her students, walking the walk, not just talking the talk when it comes to the importance of living a healthy lifestyle. WOD: “DIANE” 21-15-9 deadlifts handstand push-ups [...]

The Push Jerk progression (for Kim) Push Jerk 3-3-3-3-3

Second week of CrossFit for the Lanakila Learning Center, they came charged, focused, and ready to go. Lanakila Learning Center is an Off-Campus Learning Center at Hilo High School. An integral part of their student’s personal development is their wellness and fitness component.  We’re honored that they have choosen to integrate CrossFit Big Island to their weekly exercise regime. [...]

A mental WOD to flex your mind muscles. Figure it out yet? (hint:it’s written somewhere on this page) On another note, want to know more about the running shoe vs. barefoot running dilemma, check out this article from the NY times: “Wiggling Their Toes at the Shoes Giants”. WOD Find MAX Weight Weighted Pull-up then [...]