Monthly Archives: October 2009

Ever try to explain the premise of Crossfit and the Paleo diet to those around you?  In our technological age you can save your breath (for hunting and gathering of course), and direct them to the following links which I like to refer to as “The Paleo Diet and Caveman Exercise for Dummies” Paleo in [...]

Hallellujah! Cody’s first burpee encounter… We always remember our first… WOD: 21 kb swings 21 burpees 200 m run 15 kb swings 15 burpees 200 m run 9 kb swings 9 burpees 200 m run (200 m runs done while holding the kettlebell)

GRIPS ARE IN! If you were on the grip wish list, you may proceed with a happy dance. Thanks to the super service of Rage Fitness Supply our sad little Crossfit hands can breathe a sigh of relief. You can pick-up and pay Mahina before or after any class. WOD: 5 Rounds 15 hang squat [...]

Much aloha to all of our participants and guests who made last nights Baseline Challenge and Paleo potluck a great success!   Nothing makes a rockin’ CrossFit party like fierce competitors, tables full of paleo-friendly food, and giant vat of mojito (thanks Joel!) Congrats to Asia (beginner level) and Preston (advanced level) for taking first in their [...]

C.C. our long-lost CrossFitter has found his way home, bringing along our all-time favorite CrossFit cheerleader Kai.  Despite the fact that C.C. requested the photo op, Kai  is just way cuter with better fashion sense.  WOD: For Time 21 Power cleans 21 sit-ups 10 push-ups 18 Power cleans 18 sit-ups 9 push-ups 15 Power cleans 15 sit-ups 8 push-ups 12 Power cleans 12 sit-ups  [...]