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Monthly Archives: January 2010
1/28/10
Friday 4:15 class moved to 4:45pm! See you then! Hey CrossFit Ladies! (yes guys just skip down to the WOD) Pencil us into your schedule! CrossFit Ladies Night! Friday Feb 5th, 6-10 pm Kim and Lisa’s House Manulele St. off Ainako, above DeSilva School *Hair consultations by Dena *Arbonne make-up party and 50% off sale [...]
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1/27/09
Saturday, January 23rd. 2010 Hilo to Volcano Run Hardcore CrossFit Big Islanders Arjun and Kim with teammate Kelly rocked it! Total 4:19:10 Kim 1:24:04 Arjun 1:26:05 Kelly 1:29:01 WOD: With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In [...]
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1/26/10
Some may call then burpees, but we prefer think of it as bowing to the CrossFit Gods… WOD: Overhead Squat 1-1-1-1-1 3min AMRAP Burpees
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1/25/10
Join Team CrossFit Big Island in the fight for heart health! We are forming a team for the 13th Annual Start! Hilo Heart Walk and Health Fair Saturday, February 20th 2010 at Lili’uokalani Park 7am-11am Sign up to participate in the walk and help Team CrossFit to support the American Heart Association. Start! is the [...]
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1/23/10
Soooo, is this Zone? Hmmmmm… Burning diet questions? Seeking for the mysteries of the Zone revealed? Ever wanted to be a caveman, but just didn’t know how? All this and more will be covered at our January 30th Nutrition seminar. Get your nutrition on, and fully dial in this New Year! Congrats to our the [...]
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1/21/10
“Two of our favorite noon class ladie’s back and ready for action( with a smile)!” Run Time Trials 800m rest 400m rest 200m
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1/20/10
How bad do you want it? Mays giving what’s she got to make it happen… How about you? Bring it to this Friday’s Helen Challenge, 5:30pm, Paleo Pot Luck and Beverages to follow. Be there! WOD: Shoulder Press 5-5-3-3-1-1-1 then 5rounds AMRAP Burpees 1min on 30 sec. rest
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1/19/2010
” Congrats to Asia and Cody for their top “Fight Gone Bad” scores for the night” “Fight Gone Bad” 3 5 min rounds with 1 min rest of SMDLHP ROW PUSH PRESS WALL BALL BOX JUMPS
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1/18
Bringing it from Boot Camp! Lisa and Sadelle recently completely the first ever CrossFit Big Island Ladies Boot Camp, their hard work in the last 6-weeks is obvious by the way they attacked tonights WOD. WOD: 2 90% Max deadlifts every 90 sec, for 10 sets (15min). Rest then 100 push-ups for time Rest then [...]
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1/16/09
No 6am Class on Monday 1/18 This graph was taken from Google Trends. It shows the internet search popularity of CrossFit, Bally Fitness, Gold’s Gym, and 24 Hour Fitness. Notice the huge spike each New Year for all big commercial gyms. CrossFit’s growth in popularity has been steady with the occasional spike due to large [...]
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1/15/09
Coach Clay schools the CFBI staff on the ins and outs of Olympic lifiting. Clay is awesome enough to take time out of his vacation from Montana, he derives his expertise from one of the most elite oly lifting gyms in the country. 3 Rounds for time of 500m Row 21 burpees 400m run
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1/14/10
Cody gets down deep for a 48 in Box Jump WOD: EVA 5 rounds of: 800m Run 30 kb swings 30 pull-ups
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1/13/10
Sadelle, one of our awesome boot camp ladies, representing with her newly found as Rx’d push-ups. Don’t forget Saturday is the last day of our first ever boot camp, our boot campers will be rocking their baseline work out one last time, come down, bring a lady of your choice who would like to sample [...]
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1/12/10
Kim gots it from her mama. We love visitors, we especially love visitors who are family of our CrossFit Family. Kim’s Mama, Mary, joined us for a few WOD’s on her visit to the Big Island. Mary, a member of CrossFit Marina in Huntington Beach, California, definitely made her daughter proud. WOD: Back [...]
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1/11/09
Sheila and Nahaku powering to a 1st place finish last Saturday. WOD: Tabata Something Else Pull-ups Push-ups Sit-ups Squats (20 sec. on, 10 sec off)
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1/8/09
Long-time at-home Crossfitter, now new member Warren, Day 1 demolishes a 355 deadlift. WOD: Deadlifts 1-1-1-1-1-1-1
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1/7/10
Funny… Didn’t Panda Express sponsor the CrossFit games in the past? Maybe the peeps at the P. Ex really do get it… We found this little nugget of insight lying around the gym around Christmas time. Since none of our members would ever eat at Panda Express (just smile and nod), we would have to [...]
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1/05/10
“Chrislyn, you get the purple heart award for puking and pushing on!” -Kim “Barbara” 5 ronds for time with 3 min rests of 20 pull ups 30 push ups 40 sit ups 50 squats
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1/4/09
Joel at A -Bay 12/25/09 “The Cure for anything is saltwater…… sweat, tears, or the ocean” “Nancy” 5 rounds for time of 400m run 15 overhead squats (95/65)
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1/29/10