Monthly Archives: February 2010

Hanging out post beach WOD at last weekend’s affiliate gathering. Fill Fest was a 2 day event held down in south beach that gave an oppertunity to CrossFit Affiliate owner’s to network and learn from some of the Industries leaders. Pictured is Jeremy Thiel owner of CrossFit Central and Luke Kayyem owner of CrossFit Scottsdale. Both of whom   run succesful [...]

We all have our goals in life… Some are just a little more important then others… WOD: Shoulder Press 5-5-5 then 3 rounds of 25 kb swings(35#, 55#) 200m sprints 2min rest between rounds

Kathy representing hard core for girls 5 feet and under. WOD: Deadlifts  3-3-3 then 3 rounds 5 push-press (95#,135#) 10 pull-ups 15 push-ups 20 kb swings (35#,55#)

Mona, one of the O.G. CFBI girls came back killing it with wicked D.U.’s WOD: Shoulder Press 5-5-5 Annie 50-40-30-20-10 DU’s and Sit-ups  

  Dena is a f***ing ROCK STAR! Valentines day 5K  24:40. Knocking 13 minutes off her first ever 5k 3 months ago! Also congrat’s to Arjun, Asia and Rachael for thier 5k pr’s. back squat 5-5-5  3 rounds with 2 min. rest between rounds of row 500 run 400  

FRIDAY CLASS CHANGED TO 4:45!  SEE U THEN! Coming up Sunday, Feb. 14, is the Big Dog Valentine’s Day 5K (3.1-mile) run or walk hosted by Big Dog Productions.  The event will start from a new location at Hilo’s BAYFRONT PARK near the canoe hale at 8 a.m. and is FREE.  All are welcomed, regardless of [...]

Some of our CrossFit ladies chatting it up post WOD! Surronding your self with like minded, fit and healthy people greatly increases your likelyhood to stay in shape! Thanks to all the ladies who showed to Kim and Lisa’s house for CrossFit girl’s night out.   800 farmers walk 800 run  

   Armando’s first unassissted kick-up into a handstand, cause life is so much more fun upside down.   WOD: Back Squat3-3-3 then 21-15-19 KB swings  Box Jumps Pull-ups

Bootcamp ladies with their weapons of choice! Next boot camp starts Feb. 23rd, tell all the ladies in your life! This Friday’s 4:15pm class changed to 5pm! WOD: Shoulder Press 5-5-5 4 x 250m row

Another Frantastic day! Everone PR’d! “Fran” 21-15-9 thruster 95/65 pull ups