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	<title>Comments for CROSSFIT BIG ISLAND</title>
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	<link>http://mokunuicrossfit.com</link>
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	<lastBuildDate>Sat, 29 May 2010 06:20:06 +0000</lastBuildDate>
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	<item>
		<title>Comment on 5/28/10 by Joel </title>
		<link>http://mokunuicrossfit.com/archives/2370/comment-page-1#comment-208</link>
		<dc:creator>Joel </dc:creator>
		<pubDate>Sat, 29 May 2010 06:20:06 +0000</pubDate>
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		<description>testing</description>
		<content:encoded><![CDATA[<p>testing</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 4/27/10 by Discount sunglasses </title>
		<link>http://mokunuicrossfit.com/archives/2202/comment-page-1#comment-205</link>
		<dc:creator>Discount sunglasses </dc:creator>
		<pubDate>Thu, 27 May 2010 23:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://mokunuicrossfit.com/?p=2202#comment-205</guid>
		<description>One again, your articles is very good.thank you!very much.</description>
		<content:encoded><![CDATA[<p>One again, your articles is very good.thank you!very much.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on So Easy a Caveman Could Do It? by Jill Sharpe </title>
		<link>http://mokunuicrossfit.com/archives/971/comment-page-1#comment-204</link>
		<dc:creator>Jill Sharpe </dc:creator>
		<pubDate>Thu, 27 May 2010 22:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://mokunuicrossfit.com/?p=971#comment-204</guid>
		<description>Eeeeeeeeeeeeeeewwwwwwwwwwwwwwwwwwwaaaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Eeeeeeeeeeeeeeewwwwwwwwwwwwwwwwwwwaaaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on So Easy a Caveman Could Do It? by louis vuitton handbag </title>
		<link>http://mokunuicrossfit.com/archives/971/comment-page-1#comment-173</link>
		<dc:creator>louis vuitton handbag </dc:creator>
		<pubDate>Sat, 22 May 2010 21:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://mokunuicrossfit.com/?p=971#comment-173</guid>
		<description>thanks for great informations It&#039;s a wonderful</description>
		<content:encoded><![CDATA[<p>thanks for great informations It&#8217;s a wonderful</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 12/25/09 Merry Christmas by Annedlyinnoke </title>
		<link>http://mokunuicrossfit.com/archives/1705/comment-page-1#comment-172</link>
		<dc:creator>Annedlyinnoke </dc:creator>
		<pubDate>Sat, 22 May 2010 20:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://mokunuicrossfit.com/?p=1705#comment-172</guid>
		<description>Just want to say what a great blog you got here! 
I&#039;ve been around for quite a lot of time, but finally decided to show my appreciation of your work! 

Thumbs up, and keep it going!

Cheers
Christian, &lt;a href=&quot;http://www.iwatchsouthparkonline.net&quot; rel=&quot;nofollow&quot;&gt;iwspo.net&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Just want to say what a great blog you got here!<br />
I&#8217;ve been around for quite a lot of time, but finally decided to show my appreciation of your work! </p>
<p>Thumbs up, and keep it going!</p>
<p>Cheers<br />
Christian, <a href="http://www.iwatchsouthparkonline.net" rel="nofollow">iwspo.net</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on So Easy a Caveman Could Do It? by Annedlyinnoke </title>
		<link>http://mokunuicrossfit.com/archives/971/comment-page-1#comment-141</link>
		<dc:creator>Annedlyinnoke </dc:creator>
		<pubDate>Tue, 18 May 2010 20:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://mokunuicrossfit.com/?p=971#comment-141</guid>
		<description>Just want to say what a great blog you got here! 
I&#039;ve been around for quite a lot of time, but finally decided to show my appreciation of your work! 

Thumbs up, and keep it going!

Cheers
Christian, &lt;a href=&quot;http://www.iwatchsouthparkonline.net/satellitetv&quot; rel=&quot;nofollow&quot;&gt;Satellite Direct Tv&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Just want to say what a great blog you got here!<br />
I&#8217;ve been around for quite a lot of time, but finally decided to show my appreciation of your work! </p>
<p>Thumbs up, and keep it going!</p>
<p>Cheers<br />
Christian, <a href="http://www.iwatchsouthparkonline.net/satellitetv" rel="nofollow">Satellite Direct Tv</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5/11/10 by what does my name mean </title>
		<link>http://mokunuicrossfit.com/archives/2297/comment-page-1#comment-140</link>
		<dc:creator>what does my name mean </dc:creator>
		<pubDate>Tue, 18 May 2010 08:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://mokunuicrossfit.com/?p=2297#comment-140</guid>
		<description>hi wats your myspace page</description>
		<content:encoded><![CDATA[<p>hi wats your myspace page</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BOOTCAMP by nadine </title>
		<link>http://mokunuicrossfit.com/bootcamp/comment-page-1#comment-134</link>
		<dc:creator>nadine </dc:creator>
		<pubDate>Thu, 13 May 2010 05:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://mokunuicrossfit.com/?page_id=1493#comment-134</guid>
		<description>What are the dates? I live in Vegas and come to HI for the summer-we need a KONA facility, but this looks exciting! I need dates! Will you only have one session?</description>
		<content:encoded><![CDATA[<p>What are the dates? I live in Vegas and come to HI for the summer-we need a KONA facility, but this looks exciting! I need dates! Will you only have one session?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 04/29/10 by CROSSFIT BIG ISLAND &#187; 05/10/2010 </title>
		<link>http://mokunuicrossfit.com/archives/2230/comment-page-1#comment-130</link>
		<dc:creator>CROSSFIT BIG ISLAND &#187; 05/10/2010 </dc:creator>
		<pubDate>Tue, 11 May 2010 08:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://mokunuicrossfit.com/?p=2230#comment-130</guid>
		<description>[...] on the first two of these in the gym and this rarely contributes to making one bigger.  In the second post of getting stronger I talked about the last component, increasing muscle size aka hypertrophy, and [...]</description>
		<content:encoded><![CDATA[<p>[...] on the first two of these in the gym and this rarely contributes to making one bigger.  In the second post of getting stronger I talked about the last component, increasing muscle size aka hypertrophy, and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 04/28/10 by CROSSFIT BIG ISLAND &#187; 05/10/2010 </title>
		<link>http://mokunuicrossfit.com/archives/2215/comment-page-1#comment-129</link>
		<dc:creator>CROSSFIT BIG ISLAND &#187; 05/10/2010 </dc:creator>
		<pubDate>Tue, 11 May 2010 07:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://mokunuicrossfit.com/?p=2215#comment-129</guid>
		<description>[...] the first post of this series I talked about the three components that contributes to getting stronger: 1) improve [...]</description>
		<content:encoded><![CDATA[<p>[...] the first post of this series I talked about the three components that contributes to getting stronger: 1) improve [...]</p>
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