Awesome team support and big results in the first four months at CrossFit Big Island. Losing inches but gaining muscle mass, along with a good diet, resulted in mind clarity and even a better relationship at home. My confidence soared after I ran my first 5K. The miles ahead are now endless. For any woman, being able ot fit back into a bikini is better than the boardshorts. —Dena Rae
I was swimming at a beach recently and got caught in a very, very strong undertow. I believe if it weren’t for my Crossfit training, I wouldn’t have had the strength and stamina to keep treading water and make it back to shore. This particular beach is notorious for drowning unsuspecting swimmers. Being aware of that, and being *this* close to panic, with my heart racing, and my lungs gasping for air, I was so exhausted but didn’t quit, all the while thinking to myself, “Wow, this feels just like a Crossfit workout!!’ Mahalo, Crossfit, I owe you my life! — Sam Molitas
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TESTIMONIALS
Awesome team support and big results in the first four months at CrossFit Big Island. Losing inches but gaining muscle mass, along with a good diet, resulted in mind clarity and even a better relationship at home. My confidence soared after I ran my first 5K. The miles ahead are now endless. For any woman, being able ot fit back into a bikini is better than the boardshorts. —Dena Rae
I was swimming at a beach recently and got caught in a very, very strong undertow. I believe if it weren’t for my Crossfit training, I wouldn’t have had the strength and stamina to keep treading water and make it back to shore. This particular beach is notorious for drowning unsuspecting swimmers. Being aware of that, and being *this* close to panic, with my heart racing, and my lungs gasping for air, I was so exhausted but didn’t quit, all the while thinking to myself, “Wow, this feels just like a Crossfit workout!!’ Mahalo, Crossfit, I owe you my life! — Sam Molitas